Muscle Relaxation Improves Sleep Quality Article by Cate Stevenson Sleep we all need it. It doesnt take long for things to fall apart once you are deprived of it. Your immune system weakens, your mind is less alert, and your energy level drops dramatically. In [...]
Read More...Improve Your Quality of Life by Manging Stress
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Posts Tagged ‘Pmr’
Progressive Muscle Relaxation
By admin on Monday, August 22nd, 2011 | No Comments
Progressive Muscle Relaxation Progressive muscle relaxation [PMR] is a relaxation technique of stress management developed by American physician Edmund Jacobson in 1934. This progressive muscle relaxation technique is focused on tensing and releasing tensions in the 16 different muscle groups. Jacobson reasoned that since muscular tension is usually followed as a by product of anxiety, [...]
Read More...Stress Management for Family – 3 Tips for Family Stress Management
By admin on Monday, August 15th, 2011 | No Comments
Stress Management for Family – 3 Tips for Family Stress Management Family stress management of stress can be a big reason why everyone, including children, is able to get a good night’s sleep. With a good night’s sleep children are better equipped to face challenges throughout the day and perform better in school. 1 – [...]
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