Article by Raymond Teh
Stress affects all students, from graduate level to kindergarten.Causes of stress in school children are bullies, a mismatch between the student and the teacher, the concern of not having enough friends, not same class as friends, peer pressure, lack of time for the family in planning extra-curricular activities, lack of sleep, poor diet, lack of preparation, noise pollution, among others.
How students can manage stress
Students can manage stress with different techniques. The most important of them are;
1 – Create a good study environment is also a great tool for Stress management. Students have different study habits. While some need a completely quiet room without interruption, others actually study better listening to soft background music. A student must choose the best for him or her.
2 – The student must have an organizational system for taking notes, keeping track of tasks and other important documents.
3 – Learn to manage your time wisely. This is done by creating a study schedule, breaking studies into smaller pieces. In short, students are encouraged to formulate, with the help of their teachers and parents, the study schedule and stick to them.
4 – Learn to budget money, spend wisely and pay your bills on time, if any, is very important for the survival of the student and reduce stress levels.
5 – Students must take care of their bodies and minds of proper nutrition, exercise and enough sleep. Seven hours of sleep each night is recommended for optimal body and brain function. Naps, no more than an hour, should also be taken when necessary.
Following these tips will greatly help to reduce stress and can even help improve your performance on exams. Make a promise to sit down to dinner with his family every night. This will not only break the labor force approach, but it also means sitting down to a relaxed meal with family that love you and need.
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