Article by Derek Hambridge
Stress headaches are not an unusual symptom -in fact, you’re very lucky if you’ve never one. Tension headaches aren’t a big problem if they only occur on rare occasions.
But if you get them frequently, they can interfere with your daily life and cause a real problem. While stress may have caused the headache, then this becomes another source of stress in your life. It builds upon itself. Stress headaches can be an ordeal, but if you keep the following tips in mind, you can start to relax more and begin to put an end to these headaches.
Your way of breathing is extremely relevant here.
When you start to feel stressed or anxious one of the best things you can do for yourself is to regulate your breathing. By breathing more slowly and deeply, you can reduce your anxiety and stress. This practice shifts your attention from whatever was stressing you out to your breathing. Stress, as well as pain, are also caused by a lack of oxygen, and deep breathing gives your brain and whole body a needed inflow of additional oxygen. This, in turn, helps the headache go away.
Believe it or not, you can often cure a stress headache by drinking more water than you normally do. Many factors can contribute to stress headaches, and one of these is dehydration.
Dehydration can cause various types of pain in the body. Your brain sends pain messages to the rest of your body and before you know it your headache is a whole body ache. Make sure you always have a source of pure water nearby, and drink from it when you feel any signs of a headache coming on. Sipping on your glass of water or bottle can have a calming effect on you. Both your stress level and your headache should be greatly reduced as your body is nourished by the water. If water doesn’t cure your headache, then you have to consider what other stressful issues that might be behind it.
Make sure you give yourself some quiet time. Stress and tension are caused by many things, but most of them involve other people. Time spend alone can help you de-stress and may help you get rid of tension headaches that were caused or aggravated by other people.
Time spent alone can have a calming effect on your mind and body, so it’s good to give yourself this opportunity. You can often gain a whole new perspective by taking a short break from human society. Time that’s all yours can do wonders for your state of mind, and can be a quick cure for tension headaches.
It’s hard to be at your best when you’re suffering from a stress headache. You may be experiencing stress headaches on a regular schedule, or they may come about at unpredictable times. Aside from the above tips, you should get a professional medical opinion about your stress headaches, especially if they occur regularly. You always want to make sure you get a proper diagnosis if you have recurring physical symptoms.
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