How To Stop Anxiety Attacks – Take Back Your Life!
Article by Marie O’Hara
Anxiety attacks can be truly scary for the sufferer, even if an episode is normally not going to cause any harm or danger to you. Usually, an attack will last around thirty minutes, being the most severe right in the beginning. It is when it becomes a chronic condition that is affecting your every day life that it can become dangerous.
There are some ways to control and even stop anxiety attacks from happening in most cases. (Those who suffer from more severe episodes require programs that have been designed to control severe panic and anxiety). Some simple strategies that you can try include:
Focused breathing – One of the most effective methods of controlling a panic attack is by focusing and slowing your breathing. This helps to calm muscles that have tensed up and slows the heartbeat down, while getting your mind off of whatever the trigger was for the panic attack or the stress of the attack itself.
Meditation – Relaxing tense muscles and calming your mind is another very effective way of controlling an episode of stress of anxiety. People are often afraid to try meditation because it does require learning new techniques however it can actually be fairly easy to learn simple meditation that can have an amazing calming effect.
Herbs – An alternative to prescription medications, herbal medicines such as chamomille, lavender, ginkgo biloba and passion flower can be effective in treating anxiety in some people. There are no side effects, however it should always be noted that any herbal medicine needs to be taken seriously as they can have adverse effects when taken with other medications.
Prescription medications – Although there are many people who believe prescription medications should not be relied on, the simple truth of the matter is that there are many medications out there that do work to help people overcome their anxiety problems. Antidepressants are commonly prescribed, and when taken properly, they can give the relief that has been so hard to come by until now. There is no reason for people to distrust or be afraid of taking medications that have been designed to treat and help – and the fact that they have helped so many people already should be enough to consider seeking help when you need it.
Therapy – Therapy is often recommended along with prescribed medications, and can get to the root cause of anxiety issues. By treating the underlying problems, the long-term prognosis will be much better for those suffering from more severe cases.
In the end, it will depend on the severity of the condition, as well as personal choice when it comes to finding what works to stop anxiety attacks from happening in your situation. There are many treatment programs and exercises that have been proven time and again to work for many people, it is only a matter of finding the one that suits you.
About the Author
If you are suffering from anxiety, you are not alone. To get a free report outlining anxiety issues and how to control them, go to http://panicattackanxiety.com – where you will have access to information to help stop anxiety attacks now. For more information about anxiety – as well as depression – go now to Dealing With Depression & Anxiety