Article by Jonsonmak
Beginner meditation techniques are exclusively meant for the starters of meditation. Meditation is an extremely difficult thing to start, it might seem very easy to say, but it is quite an uphill task to concentrate the mind at something particular. For proper meditation, a serene and tranquil ambience is also highly desired. If a separate place is not available, you can use your own room for the same. Use various kinds of meditation CDs that are available in the market to create that perfect ambience. A soft music playing at the background helps in concentrating better. The meditation CDs usually have scientifically proved music that can calm the body and the mind better so that the mind can focus better on a particular thing. Soft, soothing music can also have the same impact on you. You can choose the beginner meditation music for yourself, whichever suits you best.
Beginner meditation techniques prepare the person for advanced meditation. There are some small tips which can be very handy for beginners of meditation. Following these can help you to meditate better for a longer period of time. Some of the tips are as follows:
Try and meditate in serene and tranquil environments. Choose a place that is open and is airy. A healthy surrounding is very essential for good meditation particularly for beginners. It will be very difficult to meditate if there is lot of sound and noise around you. The mind tends to get distracted with all these noises. You can burn sandalwood or lavender incense sticks and play some soothing meditation CDs to give a special feeling to the ambience.
Relax before starting a meditation session. It is very difficult to meditate with a disturbed mind. If you plan to meditate after a rough fight or after an extremely heated up situation, you will find very difficult to concentrate. Relax your mind. If possible take a bath in lukewarm water, listen to some soft music or do things that make you happy. It is only then that you can meditate better. For people in beginner meditation stage, meditation CDs playing binaural beats can be a very useful tool that helps in meditating.
It is good to avoid eating heavily before starting a meditation session. After eating, you tend to feel lethargic and the urge to meditate disappears. The digestive system becomes very active after you consume food and the whole body seems to concentrate on that system for a while. Thus, there is a tendency of sleepiness after intake of heavy food. Again, meditating in empty stomach is also not good. If you are hungry and plan to meditate, the rumbling hunger in your stomach will not let you concentrate on anything, leave apart meditate.
The first technique that is taught in beginner meditation is to focus on a thing. Many people use beads, some prefer candle light and some people choose various breathing exercises to focus one’s mind. Meditation CDs with binaural beats, hemi syncs and other kinds of music can accompany these processes simultaneously.
About the Author
Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on meditation CDs or beginner meditation he recommend to visit site http://themeditationmind.com/
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